FRUITS IN NIGERIA THAT AIDS DIGESTION  AND KEEP YOU HEALTHY                                                                                                                                                                                                                                       STORY BY PRECIOUS
Garden Eggs This round and nicely shaped fruit provides fibre which protects the digestive tracts. Garden eggs also protects the body from colon cancer. They help to control and manage diabetes due to the high amount of fibre and low carbohydrate content. Garden eggs are high in Vitamin K and bioflavonoids which help prevent bloodclots, strenghten blood capilliaries and control high blood pressure.
Mango Mangoes are high in antioxidant compounds that help prevent colon, bosom, leukemia and prostate cancers. Mangoes contain high levels of fibre, pectin and vitamin c that help to lower cholesterol levels.
PawPaw/Papaya PawPaw fruits contains various enzymes, which includes papain. Papain helps break down protein in food, allowing for better digestion. They help treat cystic fibrosis and pancreatic conditions. Pawpaws also treats digestive disorders such as bloating and chronic indigestion.
Sugarcane Sugarcane's high potassium content helps aid digestion. It also helps to strengthen the stomach. Sugarcane's helps the body in fighting against cancer, especially prostate and bosom cancer. Sugarcane is ideal for people who are constantly exposed to heat because it hydrates the body quickly.
Cashews/Cashew nuts Cashews are high in proteins and fibers that help in aiding digestion. Cashews are high in antioxidants that help to protect the body cells from damage. Cashew nuts have the one of the lowest over all fat content of all other nuts. Cashew nuts are the best option for snacking as they are filling and satisfying.
Orange Oranges are extremely high in fiber which stimulates the digestive juices and relieves constipation. Oranges are high in powerful antioxidants that help protect body cells from being damaged. Oranges help regulate high blood pressure and helps maintain blood pressure.
Pineapple An enzyme in pineapple called bromelain helps regulate the secretions in the pancreas to aid in digestion. It also works to neutralize fluids in the body and to ensure that they are not acidic. It also helps to keep the digestive track healthy.
Apple Apples are high in fiber that helps move the water along in your colon or help absorb excess water from your stool to slow your bowels down. Apples help neutralize irritable bowel syndrome such as constipation, diarrhea and abdominal pain. Fibers in apple can also help reduce straining
Sour Sop Sour sops contain soluble and insolube fiber which helps aid digestion and prevent constipation. Sour sops also help prevent cancer due its anticarcinogenic properties.
I cannot remember the English name Udara/Agbalumo is high in antioxidants that help the body cells and aid digestion. It is highly nutritious.